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Baked Flounder with Vegetables is today's recipe from NYC Chef Dr. Delicious.
Chef recipes from an Italian chef, French chef, and Haute Cuisine chef's collection.
Recipes include Chocolates, Desserts, Salads, Soups, Chicken, Salmon, Steaks, Swordfish, Beef, Lamb, Veal, Pork, Filet, Sole, Rice & Pasta. Edited by New York City Chef.
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Click Here
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2 tablespoons olive oil
1 small fennel bulb, cut into fine 2 inch long strips
2 leeks, white part only, cleaned and cut into fine 2 inch long strips
1 carrot, cut into fine 2 inch long strips
1 zucchini, cut into fine 2 inch long strips
1 garlic clove, finely minced
1/4 teaspoon tarragon
Dash sea salt and pepper to taste
4 fillets of flounder, about 3/4 pound each
4 tablespoons fresh lemon juice
Preheat the oven to 400 degrees. Cut 4 large sheets of heavy aluminum foil large enough to accommodate the fish. Heat olive oil in a large skillet and sauté the vegetables and garlic to soften vegetables. Season with salt and pepper. Spread vegetables evenly over the 4 fish fillets. Sprinkle 1 tablespoon lemon juice over each fish. Enclose fish in the foil and crimp the edges together well. Place the foil package of fish on a baking sheet and bake for 20 minutes, or until fish is cooked through. Serves 4.
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