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Fillet of Sole, Quick & Easy recipe today with the daily updated recipe from NYC Chef Dr. Delicious. Recipes from an Italian, French, or Haute Cuisine Collection. Recipes include Chocolate Desserts, Fruit, Seafood, Shrimp, Salmon, Steaks, Swordfish, Beef, Chops, Veal, Pork, Filet, Sole, Chicken, Rice & Pasta. Edited by New York City Chef.
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NYC Chef Dr. Delicious Daily Recipes
Chef's Daily Recipe for 06/16/03 : Fillet of Sole, Quick & Easy
"Fillet of Sole, Quick & Easy"
Daily Tour Pictures - Page 1 of 2 - Page 2 of 2 - Soap Opera - Daily Recipes
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8 equal sized fillets of sole
2 cups sliced mushrooms
1 cup white wine
1 teaspoon butter
3/4 cup skim milk blended with 1/4 cup non-fat powdered milk
1 tablespoon flour
2 teaspoons tarragon
Salt and pepper to taste
1 teaspoon lemon juice
Preheat oven to 400 degrees. Spray baking pan with non-stick oil. Place 4 fillets in pan, cover with mushrooms, then place second fillet over mushrooms. Pour wine in pan. Poach in oven 15 minutes. Remove pan and drain juices into saucepan. To cooking juice in saucepan, whisk in butter, milk, flour, tarragon, salt and pepper. Rapidly boil down until consistency of heavy cream. Remove from heat and stir in lemon juice. Spread sauce over fillets. Return to oven 6 - 7 minutes, to heat through. Serves 4.
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Dr. Delicious is a chef in NYC and a member of Chefs de Cuisine!
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Readio is a daily updated NYC Magazine,
Monday - Friday.
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