 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
New York City Chef Doctor Delicious is cooking today with his daily updated recipe from an Italian, French, and Haute Cuisine Recipe Collection. New recipe specialties for Seafood, Soups, Salads, Desserts, Pastries, Beef, Chicken, Veal, Pork, Filet of Sole & Pasta.
New York City restaurant chef and editor reviews these daily recipes.
New York, New York - Restaurant capital of the world.
|
|
|
|
|
|
|
|
|
|
|
|
NY CHEF DR. DELICIOUS DAILY RECIPES
DAILY RECIPE FOR 9/29/2000 - RECIPE FOR LOW FAT STUFFED CABBAGE
"LOW FAT STUFFED CABBAGE"
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
8 medium or 16 small cabbage leaves
1 cup water
1/4 cup raisins
1/2 cup minced onion
1 teaspoon minced garlic
1 pound lean ground turkey
2 teaspoons ground cumin
Grated rind of 2 lemons
1/2 teaspoon ground black pepper
1/2 teaspoon dried thyme
2 large tomatoes, diced or cut into thin wedges
2 tablespoons minced fresh parsley or basil
Blanch the cabbage leaves in boiling water for 1 minute. Remove with a slotted spoon. Lay the leaves flat on a tray and set them aside. In a 1 quart saucepan over medium heat, bring the water and raisins to a boil. Set aside. In a large non stick frying pan over medium heat, combine the onions, garlic and 2 teaspoons of the water from the raisins. Sauté until the onions turn translucent, about 5 minutes. Add the turkey. Sauté, stirring constantly, until the meat has lost its color and is well broken up. Drain the raisins, discarding the water. Add to the turkey. Add the cumin and lemon rind. Sauté for 5 minutes. Stir in the pepper and thyme. Remove from the heat and allow to cool. Divide the filling among the cabbage leaves. Enclose the filling by tucking in the side edges and rolling up the leaves. Coat a 9" x 13" baking dish with non stick spray. Add the rolls, seam side down. Bake at 350 degrees for 15 minutes. Sprinkle the tomatoes with the parsley or basil.
Serve with the cabbage.
|
|
|
|
|
|
|
|
|
|
|
|
Free-Type your email address here & receive
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
Dr. Delicious is a chef in NYC and a member of Chefs de Cuisine!
|
|
|
|
|
|
|
|
|
|
|
Readio is a daily updated NYC Photo Magazine,
Monday - Friday.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Free Prizes & Gifts. Readio Weekly ( ) Word Game Click Here for the info!
|
|
|
|
|
|